best running shoes for plantar fasciitis for men and women

Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)

Plantar Fasciitis is the leading cause of heel pain in adults and can severely affect your mobility if not looked after. The best running shoes for Plantar Fasciitis are ones that support your feet, keep them comfortable, and keep them in a natural position to reduce the load being exerted on them.

With so many different shoes on the market, it can be tricky to decide which ones will be best for you in your situation. That’s why we have put this buyer’s guide together to help you choose.

TL;DR – These are the best shoes for plantar fasciitis reviewed in this Guide;

For Men;

Asics Men’s Gel Nimbus 18 Running Shoe

New Balance Men’s M990v4 Running Shoe

Saucony Men’s Kinvara 4 Running Shoe

Brooks Men’s Adrenaline GTS 16

Asics Men’s GEL- Kayano 22 Running Shoe

 

For Women;

Asics Women’s GEL Nimbus 15 Running Shoe

New Balance Women’s 990V4 Running Shoe

Saucony Women’s Kinvara 4 Running Shoe

Brooks Women’s Adrenaline GTS 16

Asics Women’s GEL Kayano 22 Running Shoe

A few considerations

Plantar Fasciitis can affect everyone in slightly different ways, so when you are looking for the best running shoes for heel pain to help with the condition it is important to keep in mind the particular areas that are most important to you. This could be midsole cushioning, a technology that helps with foot positioning, or a better level of bounce to help continue with your stride.

Some shoes are designed for mild to moderate overpronators, and some for more severe instances. Of course, your doctor will be able to help you determine your precise requirements.

Best Running Shoes For Sore Heels for Men

Asics Men’s Gel Nimbus 18 Running Shoe

  • Made from textile and synthetic material
  • ​FluidRide midsole that provides cushioning
  • ​GEL cushioning systems for shock absorption
  • ​FluidFit technology
  • Heel clutching system

Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)

Plantar Fasciitis can be caused and aggravated by uncomfortable shoes, something that Asics have ensured is not the case with these ones by using various comfort technologies in the design.

They are made from durable textile and synthetic materials that flex with your feet as you move, and the FluidFit technology adapts around your feet to give a snug fit.

The FluidRide midsole will cushion your feet while providing a good bounce back. My favorite feature of these shoes is the GEL cushioning systems, which are built within the fore and rearfoot areas. These have shock-absorbing qualities during impactful motions. There’s also a heel clutching system that improves the fit around your heel and increases the overall support that is being provided.

 

New Balance Men’s M990v4 Running Shoe

  • Made from leather and fabric
  • ​Blown-rubber forefoot for increased cushioning
  • ​Removable insoles
  • ​Rubber sole
  • Reflective details

Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)

These shoes from New Balance are designed to be comfortable, practical, and focus on providing cushioning. By using a dual-density cushioning system, these shoes provide extra comfort and bounce in the key areas of your foot that are used when running.

The removable insoles feel great on your feet, but the real benefits come from the ability to use your own orthopedic inserts. These can be purchased from New Balance stores, and provide you with a custom fit to the exact contours of your foot to target particularly problematic areas.

They are available in a wide range of colors and have reflective detailing, so no matter when and where you go out for a run you will be comfortable and easily noticeable by other road users.

 

Saucony Men’s Kinvara 4 Running Shoe

  • Made from synthetic and mesh materials
  • ​HydraMax system to reduce moisture
  • ​PowerGrid technology to keep the foot stable
  • ​EVA lightweight midsole
  • Rubber traction outsole

Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)

With these shoes from Saucony, your foot is centered by the PowerGrid system. This holds the shoe in place and provides you with impact absorption so the pressures through your foot are reduced. The midsole and outsole are made from EVA foam to keep the shoes lightweight and, with a tri-lug design on the outsole, you’ll be confident in the level of grip to avoid slips.

The Flexfilm technology uses fewer fabric layers than other shoes, but is tough and flexible so it will move in motion with your foot. It has a Hydromax collar that is effective at keeping you comfortable, and keeping moisture out so your feet will stay feeling fresh and dry.

These shoes are available in a range of sharp colors and have a series of features to ensure your comfort and stability while out on your run.

 

Brooks Men’s Adrenaline GTS 16

  • Progressive diagonal rollbar
  • ​Tri-density midsole
  • ​Blown rubber forefoot
  • ​Breathable, moisture wick lining
  • Adjustable midfoot saddle

Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)

This shoe has been specifically designed to help moderate pronators who suffer from foot problems as a result. To do this it features a combination of elements that reinforce your stability and provide a good amount of cushioning.

The upper part of the shoe is made from a breathable mesh and lightweight materials that form a perfect fit around the foot. They also have moisture-managing properties to help your feet remain cool and dry.

The midfoot saddle is adjustable so you get a more secure fit, and the BioMoGo DNA system provides a high level of cushioning throughout the whole shoe. A full-length segmented crash pad helps with smooth transitions.

The best part of this shoe is the tri-density midsole. This has been designed to promote progressive pronation control and will help with your foot position throughout the entire gait cycle.

 

Asics Men’s GEL- Kayano 22 Running Shoe

  • Made from synthetic materials
  • ​Impact guidance system
  • ​Fluidfit stretchy upper
  • ​GEL cushioning systems
  • FluidRide bounce-back cushioning

Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)

With this shoe, Asics have created something that will help with your foot position as you run. They provide a great level of cushioning to ensure the loads that go through your sole are reduced, so you can continue to run for longer in greater comfort.

The GEL cushioning system in the fore and rearfoot areas provide shock absorption and works in conjunction with the Impact guidance system to enhance your natural gait and reduce symptoms of Plantar Fasciitis.

The FluidRide system is also a great addition. It provides further cushioning, but it also gives a firm bounce back effect to assist with your movement into the next stride. This, along with the soft, flexible materials that the shoe is made from, ensures you will get a great fit and significantly reduce the pressures that your foot experiences.

 

Best Running Shoes For Sore Heels for Women

Asics Women’s GEL Nimbus 15 Running Shoe

  • Made from 100% polyester
  • ​GEL-cushioning midsole for comfort
  • ​Includes a ComforDry sock liner
  • ​Biomorphic Fit upper design
  • Padded tongue

Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)

These shoes from Asics come in bold colors and are full of cushioning to ensure your feet are kept comfortable and sturdy while running. If you are looking to stand out with your best running shoes for sore heels, have a great level of cushioning, and reduce the pressures that are being put on your feet, then this could be a great option for you.

It is packed with GEL cushioning midsole that provides cushioning and shock absorbing qualities and a ComforDry sock liner which is effective at keeping moisture out, so your feet are left feeling fresh and dry.

 

New Balance Women’s 990V4 Running Shoe

  • Made from leather and mesh fabric
  • ​Has a dual-density collar
  • ​Lightweight and supportive
  • ​Blown rubber forefoot
  • Firm density foam

Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)

These shoes have been designed for comfort and can be a great help with Plantar Fasciitis because of the heel and arch support they give. If you are experiencing pain in your feet, then these are a worthy option to consider to provide you with relief. They are the most expensive in this guide, but with that comes a superior level of protection.

The dual-density collar performs two functions. It has a soft density foam against the foot that adds extra cushioning, and a firm density foam to increase overall support in the arch. They are made from lightweight materials to reduce the load on your feet and ankles, and the blown rubber forefoot gives further cushioning.

They are also available in a decent range of colors to suit your tastes and can be used with orthopedic inserts to give you a further customized level of comfort and support.

 

Saucony Women’s Kinvara 4 Running Shoe

  • Made from mesh and synthetic materials
  • ​HydraMax moisture-wicking collar lining
  • ​EVA lightweight midsole
  • ​Great traction from the rubber outsole
  • FlexFilm material for comfort

Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)

These shoes are available in a range of vibrant colors and have a series of features to ensure your comfort and stability with your best athletic shoes for Plantar Fasciitis while out on your run.

Your foot is kept central by the PowerGrid system. This holds the shoe in place and provides you with impact absorption so the pressures through your foot are kept to a minimum. The midsole and outsole are made from EVA foam to keep the shoes lightweight and, with a tri-lug design on the outsole, you’ll be confident in the level of grip you get that will help you avoid slips.

 

Brooks Women’s Adrenaline GTS 16

  • Made from mesh and synthetic material
  • ​Designed for moderate pronators
  • ​Breathable and moisture wick linings
  • ​Plush tongue and collar
  • Molded foam insole

Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)

This shoe has been specifically designed to help moderate pronators who suffer from foot problems as a result. To do this it features a combination of elements that reinforce your stability and provide a good amount of cushioning.

The upper part of the shoe is made from a breathable mesh and lightweight materials that form a perfect fit around the foot and also have moisture-managing properties to help your feet remain cool and dry. The plush tongue and collar keep your feet comfortable and will reduce any rubbing.

The best part of this shoe is the tri-density midsole. This has been designed to promote progressive pronation control and will help with your foot position throughout the entire gait cycle- making them a good choice as your best running shoes for Plantar Fasciitis.

 

Asics Women’s GEL Kayano 22 Running Shoe

  • Made from synthetic material
  • ​Breathable mesh overlay
  • ​Removable insole
  • ​GEL cushioning systems
  • Strong grip from textured outsole

Best Running Shoes For Plantar Fasciitis For Men And Women (Updated 2020)

These shoes from Asics have been designed to keep you running longer by providing a great deal of comfort and energy efficiency. GEL cushioning within the fore and rearfoot areas provide a high level of shock absorption, so your feet are not subjected to such high pressures; and the FluidRide system provides extra cushioning and an increased amount of bounce back as you run.

If you are a mild or moderate overpronator, then these shoes are well worth thinking about. They provide a great level of stability and support and will make your runs a far more comfortable experience.

 

Bottomline

Plantar Fasciitis can make any activity on your feet a painful experience, especially if you want to go running. Shoes won’t completely solve the problem, but they will go a long way to help by providing support, cushioning, and overall comfort.

Our choice for the best running shoes for Plantar Fasciitis is the Asics Kayano’s for both men and women. They are well cushioned for comfort, and rigidly designed to supply you with a good level of support.