Our feet put up with a lot. We’re on them all day. They take all the pressure and strain of our day to day lives without issue, and usually without complaint.
But sometimes your feet need a little bit of TLC. One of the best ways you can treat your feet is with a vinegar soak. But is vinegar good for your feet, really? And what exactly are the benefits?
What does vinegar do for the feet?
Vinegar is a mild form of acetic acid that has been used for hundreds of years to clean and preserve almost anything, because of its antifungal and antiviral properties.
It has huge healthcare properties that are only now really being explored, including fighting cold and flu symptoms, weight and cholesterol problems, and sometimes even heart issues. But this article focuses on the feet, and all the benefits that vinegar can have for your cute little tootsies.
Here are X reasons you should be using vinegar to treat your feet.
Vinegar for athletes foot
Athletes foot is a fungal infection that tends to occur in the nooks and crannies of your feet, generally around the toes. It is sometimes caused by old shoes, bacteria-ridden areas, and exposure to the fungus that causes it. It’s normally heralded by itching and redness but can have other symptoms.
A vinegar foot soak can be an effective treatment for athletes foot, because of its antifungal properties. To make a vinegar foot soak, add one-quarter cup of white vinegar to a bowl of lukewarm water, then soak your feet for 15 to 20 minutes per day.
Make sure that you completely dry your feet when you’re finished, as leaving them damp can actually make the issue worse.
It can take a couple of weeks for this treatment to have an effect, so don’t worry if it takes a little while for the positives to show. If your athlete’s foot gets worse, or you notice any adverse effects, slow down the treatment, only soaking your feet once or twice per week.
Toenail fungus vinegar treatments
Soaking feet in vinegar can also be an effective treatment for toenail fungus. In this case, you want a slightly stronger solution of around one part vinegar to three parts water.
Soak your feet for around 15 or 20 minutes, three times a week. As above, make sure that your feet are completely dry after you’re done because fungus thrives in wet, damp environments.
Vinegar treatments for smelly feet
We all suffer from this at one time or another. Thankfully, it’s simple to remedy. You guessed it, vinegar soak.
Vinegar works on smelly feet not by dealing with the smell itself, but by eliminating the bacteria that actually cause the smell in the first place.
A more mild solution is good for foot odor. Soak your feet once or twice a week in normal circumstances, increasing the amount you soak for particularly hard cases.
Vinegar for warts
Vinegar acts as a mild exfoliator and can kill the viruses that cause warts, as well as softening the skin around existing warts. You can apply vinegar directly to warts with a cotton swab or ball as well as using a vinegar soak.
After applying the vinegar, the wart will be softer, meaning that this is also an ideal time to file it down with pumice or a foot file.
Vinegar treatments for dry skin
A vinegar soak is an effective treatment for dry, cracked skin. Vinegar can act as a mild exfoliator and soothes dry, damaged skin.
When soaking your feet for dry skin, use cool water, because hot water can actually dry your feet out more.
Once done, moisturize your feet fully, then leave to rest.
Is vinegar good for your feet? Yes or No?
So, is vinegar good for your feet? Of course, it is. Everyone has vinegar in the cupboard. It’s a cheap, effective remedy for an awful lot of things, and can be used for so much. Plus, relaxing into a foot bath after a long day can be incredibly relaxing. It might even be something you start to do regularly.