This is The Simple Reason Why Bunions Cause Knee Pain: How To Avoid it.

can bunions cause knee pain

A bunion is a problem with the bones of your feet, specifically the big toe. But what you might not realize is that a bunion does not just affect your foot. Your body is an entirely connected unit, so when something goes wrong with your foot, your entire body shifts to compensate. Put simply, can bunions cause knee pain? Yes. Read on to discover why, and what you can do about it.

What is a bunion?

The biggest symptom of a bunion is when your big toe starts to point towards the rest of the toes on that same foot. Over time, this can cause the bones that your toe is attached to bow outwards, forming a painful lump or ridge along the outside edge of your foot.

Other symptoms that may occur also include;

  • callused skin on or around your big toe or the second toe, particularly when they overlap.
  • The sore skin over the bunion itself, where it rubs on shoes.
  • Pain and swelling on or around the big toe itself.
  • Changes to foot shape that make wearing and buying walking shoes difficult.

The strange thing is when it comes to bunion causes, science draws a blank. It has been theorized that it may be genetic in some regard because bunions can be also found in siblings. Bunions are also more likely to appear in people who are flexible, perhaps because it allows the big toe to move more freely.

You also find bunions in people with bone conditions, for example, gout and rheumatoid arthritis. It is why you can find bunions, with a higher instance, amongst older people.

How to prevent bunions?

Caused by constriction of the feet, specifically your big toe, the simplest way to prevent bunions is to wear shoes that give your feet adequate room to move around and breathe.

You should be looking for shoes with a deep and wide toe box, so there is no pressure on your toes at all, especially sideways pressure constricting your toes together.

You should also look for shoes that have good arch support, and prevent your feet from rolling inwards as you walk because these things can also contribute to increased pressure on your toes.

What are the best shoes for bunions?

We highly recommend Orthofeet Proven shoes for bunions. The shoes are engineered with unique features that help alleviate pressure on bunions. Their wide toe-box, soft and stretchable uppers, and non-binding design make them ideal.

Orthofeet Proven Plantar Fasciitis, Foot and Heel Pain Relief. Extended Widths. Orthopedic Walking Shoes Diabetic Bunions Women’s Sneakers, Coral Turquoise
  • GUARANTEED COMFORT! Test our shoes for up to 60 DAYS and see for yourself why Orthofeet is regarded by millions as the WORLD'S MOST COMFORTABLE and stylish orthopedic shoes. Try RISK FREE: Walk COMFORTABLY and PAIN FREE or Your MONEY BACK. 60-day wear test. FREE shipping and returns.
  • PLANTAR FASCIITIS? HEEL PAIN? FOOT PAIN? NEUROPATHY? Orthofeet orthotic shoes offer the BEST ORTHOPEDIC SHOE solution. Lightweight SOLE with ERGONOMIC design and SUPERIOR CUSHIONING along with premium ORTHOTIC INSOLES that feature ANATOMICAL ARCH SUPPORT and multiple CUSHIONING layers provide soft, PILLOW-LIKE SUPPORT that works wonders to enhance COMFORT and EASE PAIN on the FOOT and HEEL, all the way up your KNEES, HIPS and LOWER BACK caused by flat feet, overpronation and arthritis.
  • EXTENDED WIDTHS - These SUPER COMFORTABLE women’s casual shoes with soft, non-binding uppers are available in Medium, Wide and Extra Wide widths, offering a PERFECT FIT. The UNIQUE THERAPEUTIC DESIGN helps alleviate stress on the joints, enhances stability and substantially improves the ease of walking.
  • SENSITIVE FEET? DIABETES? ARTHRITIS? NEUROPATHY? Soft uppers with smooth interior lining and extra foam padding provide SUPERIOR COMFORT and protection for sensitive feet and an ideal footwear solution as women’s diabetic shoes, women’s arthritis shoes and women’s shoes for neuropathy.
  • BUNIONS? HAMMERTOES? A wide & roomy TOE BOX offers a comfortable, non-binding fit for the front part of the foot and toes, and eases pressure on bunions, hammertoes Morton’s Neuroma & swollen feet. ORTHOTIC FRIENDLY: Extra depth design with removable insoles (¼” thick in the forefoot area) provides ample space for custom made orthotics.

How can bunions cause knee pain?

Studies show that as many as one in three adults has bunions and that adults with bunions are far more likely to experience pain in parts of their body as varied as their knees, hips, lower back, and other foot.

The reason for this is the altered gait caused, while trying to compensate for the bunion and the pain it is causing you.

Like we said earlier, your body is a complicated system, designed to work in harmony. And when you introduce something into that system that throws everything off, it makes the whole system fall out of a concert.

Imagine you are driving your car, and one wheel is just slightly egg-shaped. Imagine how rough the ride would be. It is a similar concept.

So when you get a bunion that is severe enough to affect your walking, you are going to move and stand differently. It will put increasing stress on other joints, usually the knees or hips, that will twist awkwardly and take the excess strain to compensate for the lack of force put on your foot.

Over time, the undue strain on your joints causes problems, whether that is something relatively minor like inflammation or something more severe like joint issues.

Long story short, if you’ve got a bunion, go to your doctor. The “soon” is far better than the “later”. The earlier it is caught, the easier it is to treat.

A Bunion can be dealt with just by changing your footwear and becoming aware of how you stand and how you put pressure on your feet. There are also Bunion correctors that can manage the problems if used early. But ultimately, there is a chance that you will need corrective surgery in the future.  

As always, if you are having problems, we recommend seeing your doctor. Self – diagnosing is always difficult, and there is a risk you could do more harm than good.

Can Bunions Cause Knee Pain?: Yes

Hopefully, you now understand what bunions are and what they do, and we’ve answered your question. Can bunions cause knee pain? They can, as well as hip and back pain, and more, if left to get worse. So if you’ve got a bunion, please, see your podiatrist.

If you’ve ever had a bunion, and you’ve got any tips and tricks for treatment and management, let us know in the comments below. That knowledge could help someone currently suffering.

Scroll to Top