A high arch foot arch is when the curved area between the ball of your feet and heel is deeper than usual. For some people, this could be the sign of an underlying health condition such as a stroke, polio (very rare), and spine problems.
For others, however, this is an isolated problem and they were born with it. Regardless, those who have high arches, unfortunately, feel a lot of pain and discomfort on their feet at the end of the day. And they are also prone to having other feet conditions such as plantar fasciitis, feet instability, and claw toes. Source
The good news is that there are some things you can try if you have high foot arches, and one of them is to wear the right pair of sneakers. I’ve put together this great easy guide on 5 of the best sneakers for high arches that you can find out there that are also affordable.
Best Sneakers For High Arches
Best overall – Skechers Sport Women’s Skech Air Run High Fashion Sneaker
If our top pick is not available – Dr. Scholl’s Women’s Madison Sneaker
Best for running – New Balance Women’s Fresh Foam Roav Trail V1 Sneaker
Best for casual outfits – Skechers Women’s Go Walk Joy Walking Shoe
Most stylish option – New Balance Women’s FuelCore Nergize Sport V1 Sneaker
Skechers makes great women’s shoes and this is my top pick if you are currently experiencing pain from your high foot arches. This Skech Air Run sneakers are well padded on the inside with an insane amount of cushioning and you could still use your favorite insole. They are very comfortable, fit snugly, and are true to size.
Having been my go-to sneakers for more than 2 months, they seem to be made from a different material than most Skechers that break down easily. This is important if you consider that you don’t need to shell out $60+ on a new pair of shoes every now and then.
- Well padded insoles to provide arch support
- Durable outsole and construction
- Fits snugly
- True to size
- Very comfortable
- Not the best option if you’re looking for a workout sneakers.
Dr. Scholl’s women’s Madison sneakers are the alternative pick if for some reason, you don’t like my top pick or if you want a nice sneaker with a more understated design. It has a simple unibody construction with upper faux-leather and suede materials and a rubber sole. It stays true to size and fits really well for people with both thin and wide feet.
What’s better though is that the custom memory foam insoles offer top-quality arch support for even the deepest of arches. There is no compromise on comfort at all. And as with Dr. Scholl’s shoes, if the original inserts wear down, you can always order a replacement insert that fits perfectly.
- Lightweight shoes
- Durable construction
- High arch support with custom memory foam inserts
- simple laid-back style
The first of two New Balance Sneakers that makes this list is my top pick for the best running sneakers for high arches. The New Balance women’s Roav Trail V1 sneaker is a sporty sneaker with very good arch support and overall comfort. From the moment you put them on, you are greeted with a lot of padding and around the heels and balls of your feet. You also notice how light and swift they feel.
The upper material is a breathable mesh and the out material is made of curved rubber that has a lot more emphasis on the arch region. You can get them in different colors and sizes and they are all true to size. It’s a worthy purchase if you’d like to significantly reduce the pain on your feet during your exercises.
- Shock-absorbing sole
- Ample padding all over the sneakers
- Great arch support
- Sporty design
- Breathable upper mesh
If you’re looking for a more casual pair of sneakers that you can wear at home or to stroll around in the evenings, you’d like the Skechers go walk joy. They are a simple, lightweight, and comfortable slip-on sneakers with good arch support. The upper material is a padded breathable mesh while the insoles are made from soft memory foam.
They are just as comfortable as other sneakers on this list although they run a little larger on sizes. They are machine washable and can last a few months to a year. Considering their low entry price, you’re getting a really good pair of evening shoes.
- lightweight build
- slip-on design
- padded breathable mesh upper
- Memory foam insoles with good arch support
- Available in different colors
New Balance Fuelcore Nergize sport v1 is one of the most underrated sneakers in the market. It manages to be lightweight and durable without losing any points for style. Strikingly, it’s on this list for having professional grade orthotic inserts with good arch support. So whether you’re running, cycling, walking, or playing tennis, this pair of sneakers will serve you well.
One thing to note is that they may be tighter for people with wide feet as they have a slip-on design. And also, the insoles start to feel a bit stiff after 2 months of use and would need to be replaced. But you can get a great pair of insoles for $20 or less so this shouldn’t be a big issue.
More Sneakers for High Arches
These sneakers haven’t been tested but they have stellar reviews on Amazon and are worth a try if you’ve had a pair of those on my list and didn’t get much out of them.
Changing your sneakers is one of the best ways to deal with foot pain caused by high foot arches. I’ve carefully selected some of the best sneakers for high arches you can buy in 2021. Your choice will depend on your needs and foot dimensions. Furthermore, consider getting a foot massager to help you have as many pain-free days as possible.