Best Running Shoes For Flat Feet Reviews: Run Comfortably!

best running shoes for flat feet

If you have flat feet, or fallen arches, then you’ll be familiar with some of the difficulties that can be associated with running or spending a long time standing up. That’s probably why you are looking for the best running shoes for flat feet.


Having flat feet is not a problem in itself, but it can lead to pain in the feet, ankles, lower legs, or hips. These effects, however, can be reduced by finding yourself some comfortable footwear, and that’s why we have put together this buyer's guide to help you decide which flat foot running shoes suit you best.

Best Running Shoes For Flat Feet Comparison

Best Running Shoes For Men With Flat Feet

New Balance

Number of Colors: 2

Comfort: 3/5

Durability: 3/5

The Highlight:

Shock-absorbing heel

Reebok

Number of Colors: 11

Comfort: 4/5

Durability: 4/5

The Highlight:

Adjustable pump

Asics

Number of Colors: 1

Comfort: 4/5

Durability: 2/5

The Highlight:

FluidAxis technology

Asics

Number of Colors: 10

Comfort: 3/5

Durability: 4/5

The Highlight:

GEL cushioning in the rear foot

Saucony

Number of Colors: 6

Comfort: 4/5

Durability: 2/5

The Highlight:

Heel GRID system

Best Running Shoes For Women With Flat Feet

Vionic

Number of Colors: 9

Comfort: 3/5

Durability: 3/5

The Highlight:

Advanced motion system technology

Asics

Number of Colors: 5

Comfort: 4/5

Durability: 4/5

The Highlight:

Gait enhancement

Mizuno

Number of Colors: 28

Comfort: 3/5

Durability: 3/5

The Highlight:

SmoothRider technology

Asics

Number of Colors: 3

Comfort: 4/5

Durability: 3/5

The Highlight:

FluidAxis flex grooves

Reebok

Number of Colors: 6

Comfort: 4/5

Durability: 4/5

The Highlight:

DMX ride air transfer midsole

What Separates Flat Foot Running Shoes?

Flat feet can become very painful when you’re standing up for long periods of time or putting extra pressure through them during activities like running, but finding the best running shoes for flat feet can make all the difference and prevent these issues from occurring altogether.

Before you buy specific shoes for your needs, it’s important to understand where the areas of weakness within your feet are and find shoes that provide cushioning and support to those particular places.



What to look for when buying running shoes for flat feet:

Do they flex with your foot movement?

Best Running Shoe For Flat Feet Reviews


New Balance Men’s M560V6 Running Shoe


  • Made from fabric and synthetic materials
  • ​IMEVA foam midsole
  • ​Abzorb shock-absorbent heel
  • ​Rubber wrap for stability
  • Removable inserts

These shoes have been designed by New Balance to provide your feet with a good level of support while you are out on a run to reduce any pain and increase the amount of time you can stay active for.


The standard insert is made from foam and provides a firm platform for your feet. It’s important to note that these inserts are removable, so if you have ones that are particularly good on your feet then it’ll be no problem to use them instead. The rubber wrap around the shoe also provides an extra sense of stability and support, so your feet will be kept in the optimal position.

​The Abzorb shock-absorbing heel reduces the impact felt every time you take a step, and the foam midsole further improves overall comfort. The breathable material is a nice feature, because it keeps your feet feeling fresh throughout even the longest of runs.



  • Made from textile and synthetic materials
  • ​Retro inspired trainer
  • ​Molded sockliner cushioning
  • ​Adjustable pump
  • Tough outsole

​Inspired by the classic Reebok designs with pumps, these trainers aim to provide your feet with a great level of comfort and support, making them good running shoes for flat feet. The molded sockliner cushioning gives your feet plenty of space and the pump, rather than using laces, allows you to easily get a nice, tight, and comfortable fit around your foot.

​The outsole is made from a tough rubber that has been inspired by high performance tires, and will cope with whatever terrain you are running across. The breathable materials will keep you feeling cool and fresh, and the arch support will give you the sturdiness you need to keep running for longer before feeling the pain in your feet.

​These shoes look great and are available in a wide range of colors and sizes, so you’ll surely be able to find some that suit you if you decide they are the best sneakers for flat feet for you.



  • Made from synthetic materials
  • ​FluidAxis technology
  • ​Designed for flat footed and mild to moderate overpronators
  • ​Responsive midsole
  • Comfortable fit

These shoes from Asics have been specifically designed for people with flat feet and those that are overpronators, and include a series of features that help look after the feet during a run.


The FluidAxis technology has been incorporated with anatomically correct flex grooves to help keep your feet in the correct position, and the responsive SoLyte midsole keeps the feet comfortable and responsive. The heel has been built in a way that will tightly hug the back of your foot to prevent wobbling inside the shoe, and the lightweight material reduces pressures put on your feet while encouraging airflow to keep you feeling cool and fresh.


The outsole is made from a durable rubber to provide grip and support in the areas where you need it, and the low heel to toe differential within the design further reduces the stresses that are put on the weaker parts of your foot, so this could be the best running shoe for flat feet for you.



  • Made from mesh and synthetic material
  • ​GEL cushioning in the rear foot
  • ​Removable sockliner
  • ​Reversed traction lugs on the outsole
  • Added padding for comfort

These shoes from Asics incorporate their comfort technology to keep your feet feeling great for your entire run, and can be adapted to your particular needs if they aren’t quite performing how you need them to.


The GEL cushioning that is built into the rear foot provides comfort and shock absorption and reduces the impact felt on every step. The tough rubber sole is strengthened in the high-wear areas, and provides a stable foundation for you feet as you run across varying terrain.


The sockliner, while comfortable, is completely removable so you are able to use your own medical orthotics if you prefer to use them. The padding in the tongue, collar, and throughout the upper will keep your feet feeling very comfortable while, at the same time, reducing the amount of rubbing you will experience.



  • Made from synthetic and fabric materials
  • ​Breathable mesh upper
  • ​Supportive overlays
  • ​Padded tongue and collar
  • Heel GRID System

The cohesion 9 range of running shoes from Saucony is designed for comfort and stability for wherever your run takes you. They offer a good amount of cushioning and flexibility to give your feet a firm foundation to move on.


The breathable mesh the upper part of the shoe is made from allows air to flow past your feet and keep them feeling cool and fresh. The Heel GRID system incorporates foam into the midsole to give you stable cushioning, and the flex grooves that are in the forefoot allow the outsole to be more flexible and move in conjunction with your feet.


With a padded tongue and collar your feet will fit comfortably within the shoe without any rubbing around the ankles, and the supportive overlays add an extra element of rigidity that keeps your feet secure and supported. All of these features make them a great contender to be the best running shoes for flat feet.



  • Made from fabric
  • ​Removable firm orthotic insert
  • ​Advanced motion system technology
  • ​Cushioned outsole
  • Lightweight, breathable upper

These shoes from Vionic offer a high level of support and comfort to keep your feet feeling great during a run, while providing an orthotic insert that adds extra support for you if you have flat feet. This insert is removable, though, so if you have better inserts you would prefer to use then they are easy to switch over.

The EVA midsole is a sturdy addition to give you extra support and stability, and the tough rubber tread will give you traction across a wide range of surfaces. The upper is made from a stretchy textile material that moves in line with your feet without restricting your range of motion, and the orthotic insert gives you firm and flexible support.


The advanced motion system technology is great as it combines the orthotic insert with a cushioned outsole and lightweight upper design to improve comfort and support.



  • Made from mesh and synthetic materials
  • ​High rebound midsole
  • ​Impact guidance system
  • ​DuoMax support system
  • Gait-enhancing guidance trusstic system

If you have trouble with your flat feet when running, these best sneakers for flat feet from Asics could be exactly what you need. They have been designed in a way to promote proper positioning and provide a great deal of support to the weaker parts of the foot.


GEL cushioning is fitted within the rear and forefoot areas to absorb the shocks that would otherwise pass through your feet. The Impact guidance system maintains the structural integrity of the midfoot and enhances the efficiency of your gait so you retain a more stable path.


The DuoMax support system increases the support and stability the shoes provide, and are particularly structured to aid with the motions you go through while running. A bouncy midsole allows you to more efficiently transfer energy into movement, and the high-abrasion outsole provides grip and stability across a range of surfaces.



  • Molded foam insole
  • ​Outsole made from a carbon rubber compound
  • ​SmoothRider technology
  • ​Minimal synthetic overlays
  • Dynamotion-fit upper

With the Wave Creation 15, Mizuno have designed a running shoe that provides a heightened level of support, comfort, and stability. Made from lightweight materials this shoe will minimize the stresses felt through your feet and help you run for longer.


The molded midsole foam is 30% lighter than the foam used in their other shoes, while remaining just as comfortable and durable. Every part of the shoe is designed for purpose rather than aesthetics, so there are no unnecessary overlays or adornments.


The outsole is made from X10 carbon rubber to give you a great level of traction and stability, and the Dynamotion-Fit upper ensures a snug fit that will stretch in tandem with the motion of your foot. SmoothRider technology further assists with comfort and shock absorption so all of your energy is converted into motion.



  • Made from synthetic materials
  • ​Solyte lightweight midsole
  • ​FluidAxis flex grooves
  • ​High abrasion outsole
  • Padded tongue and collar

These best running shoes for women with flat feet will keep your feet feeling comfortable and fresh while reducing the impacts felt so you can keep running for longer. They offer a snug fit, and provide a good amount of support.


The AHAR+ high abrasion outsole gives a tremendous amount of grip, and gives a sturdy platform to keep you in control no matter what surface you are running across. FluidAxis anatomically correct flex grooves keep your feet in the ideal position for running, and flex with your movement to absorb shocks.


The entire shoe is made from lightweight materials so they don’t add extra pressure on your feet, and the padded collar and tongue ensure you feel comfortable and won’t experience any rubbing in the areas that move within the shoe. The lightweight midsole provides further support, and the cushioned insole adds to comfort and absorbs more of the shocks.



  • Made from fabric and synthetic materials
  • ​Padded tongue and collar
  • ​DMX ride air transfer midsole
  • ​High wear rubber outsole
  • Forefoot flex grooves

These shoes from Reebok promise a comfortable fit while supporting your feet through the rigors of running. They are made from lightweight and flexible materials and come in a variety of colors to make them suitable as the best running shoes for women with flat feet.


The high wear rubber outsole is great. It gives you a firm platform to run on, provides a good amount of grip to keep you stable on all terrain, and has forefoot flex grooves that allow the shoe to contort in line with how your foot is moving.


A breathable mesh upper with synthetic overlays allows air to pass round your feet and keep them fresh and, at the same time, provides extra structural support; something that is further improved by the Smoothfit midfoot strap.


With a padded tongue and collar your feet will feel really comfortable and won’t rub against the edges, and the DMX ride air transfer midsole provides cushioning, shock absorption, and allows a more efficient energy transfer into movement.

Good Running Shoes For Flat Feet: The Bottom Line

Having flat feet can make life tricky, especially if you are on your feet a lot. Luckily, plenty of options exists for you that will provide your feet with the support and comfort you need to go on a run without feeling the painful effects.


Our choice for the best running shoes for flat feet is the Asics women’s GT-1000 running shoe. They offer great shock absorption and cushioning, and even hold your feet in a position to enhance your gait.

Click Here to Leave a Comment Below

Leave a Comment: