best kitchen shoes

Best Kitchen Shoes To Prevent Back Aches and Foot Pain

If you spend a lot of time cooking on your feet, a good pair of kitchen shoes can never be underestimated. In fact, a questionnaire showed that many women spend an insane 20+ hours in the kitchen every week, almost like a part-time job! If you fall into this category, you probably need to worry about your footwear. Not only will a nice pair of the best kitchen shoes save you from getting those uncomfortable aches in your back or shoulders, but they also serve some other important purposes: 

  • Protection: The best kitchen shoes are able to protect your feet from falling sharp objects like knives or cutters. Don’t think that this is not a common occurrence, it is and many people make impromptu trips to the hospital to treat cuts and injuries sustained in the kitchen.
  • Anti-Slip soles: More often than not kitchens have spilled oil, water, or other wet ingredients that can easily cause you to slip if you don’t wear the right shoes. The best kitchen shoes are able to solve this problem comfortably by being slip-resistant.
  • Comfort: Standing on your feet a few hours at a time means it could get uncomfortable quickly. Having foot conditions like bunions, calluses, and plantar fasciitis do nothing but compound the degree of discomfort that you may feel if you’re not wearing the right pair of kitchen shoes.

If you want a no-frills kitchen shoe that meets all these set criteria, my first pick would be a pair of Clogs. They are some of the best kitchen shoes because they’re comfortable, easy to wear, have slip-resistant heavy-duty soles, and provide adequate protection from falling objects. If you’re a short person, many clogs can also give you a little more height which can be useful in the kitchen. Most professional cooks and chefs would swear by a nice pair of clogs if you asked them. For the best kitchen clogs, consider these three:

1. Dansko Women’s XP 2.0 Clogs

Dansko Women's XP 2.0 Black Pull Up Clogs 7.5-8 M US

Danskos XP 2.0 Women’s Clogs are not cheap by any means, but they are by far the best clogs for kitchen use. They are durable, comfortable, slip-resistant and heavy duty. You can easily expect a few years of quality service from them


If you’d prefer something just as good and a bit less pricey, consider this pair from Crocs

2. Crocs Women’s Neria Pro II Clogs

Crocs womens Women's Neria Pro Ii | Slip-resistant Work and Nursing Shoe Clog, Metallic Rose/Black, 4 US

Crocs Women’s Neria Pro II Clogs are durable, stylish, and very comfortable for kitchen use. They are generally cheaper than buying a Dansko, and for this, you lose a bit of longevity. . You can easily expect a few years of quality service from them


3. BOGS Women’s Sauvie Clogs

BOGS Women's Sauvie Chelsea Waterproof Garden Rain Boot, Black, 9 Medium US

BOGS Women’s Sauvie Clogs is the final pick of the clogs you should consider for kitchen use. They are a fine pair of kitchen clogs that are durable and comfortable. They are also stylish, waterproof, and have a heavy-duty sole. They are also on the pricey side, but you’ll be paying a worthy price.


If you’re looking for kitchen shoes that are more multipurpose than usual, consider getting a pair of boots. In addition to marking all the requirements for the best kitchen shoes, they offer better durability and warmth in the colder months.

1. Blundstone Unisex 550 Rugged Lux Boot

Blundstone Unisex Leather Lined Pull-On Boot Steel Grey 6.5 Medium UK

These Blundstone 550 boots are fashionable boots that work well in most other situations but they shine as kitchen shoes. If you can afford the $150+ regular price tag, you’ll be getting a versatile and durable boot to last a long time.


2. Dansko Women’s Fifi Ankle Boot

Dansko Women's Fifi Grey Ankle Boot 8.5-9 M US

Dansko Women’s Fifi Ankle boots are a bit of an outlier when it comes to serving as Kitchen shoes, but my sister swears by them. It’s her most worn pair of shoes and so automatically works as kitchen shoes.

She thinks everyone should get them for their incredible clogs-level comfort.


Bottom line

Getting a good kitchen shoe is not optional if you spend a lot of time in the kitchen, whether as your job or hobby or incidentally. Some of the best kitchen shoes are very affordable and you may not need to spend a lot of money on them. If you are on a tight budget, consider getting a Crocs clog. The closed-toed Crocs Neria Pro II on our list is an amazing kitchen shoe that won’t break your budget. It is simple, exceedingly comfortable, and comes in a wide range of colors and patterns to suit your style.

Alternatively, consider any of our other pricier picks that offer amazing bang for your buck and excellent durability. If you’ve been spending more time than usual cooking at home this year, do yourself a favor and get a pair of kitchen shoes, as well as consider investing in other foot care remedies such as a foot spa or a foot massager to save your weary feet.